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| Enhance memory in children |
The best way to enhance memory in
children: -
Eating healthy is the best way to
raise the rate of the memory of a child, there are some foods that help raise
the IQ of the child, including: -
Peanut butter and whole milk.
Scientifically proven that peanut
butter and full-fat milk, eggs, fish and proteins from foods that help
dramatically increase the IQ of the child.
Because the fatty acids of quality
Omega "3" has great benefits very human mind, as well as preventing
injury frustration as well as to have a significant impact on the learning
process. In one of the British Food Standards Organization statistics it has
been emphasizing the importance of a child eating two servings of fish
throughout the week to its content of beneficial vitamins significantly to the
child.
Liver: -
The liver comes on top of the mulch
protein, as well as it helps to increase the flow of blood and oxygen the brain
of the chlid, and gives vital brain activity, energy, and working to revitalize
the memory of a child.
Grains: - It is not less
important than protein or fruit, and most important of these grains of wheat,
corn and peanuts. The dish processing a mixture of children from these pills
with milk leads to the supply of energy and the vigor and vitality of the
child's body. What grain containerization of essential fat acids needed by the
child's body dramatically.
Fruits: -
Vitamin C is a very important element
for the health of the child and his intelligence, that Vitamin C is abundant in
fruits such as mango, apricot and red grapes. Vitamin C leads to the child's
ability to grant high mentality strong and sharp memory and, as a result of
these fruits contain natural ingredients and enzymes able to charge nerve cells
of the brain, which increases the child's ability to concentrate.
Foods to stay
away from them and minimize them: -
Chocolate
desserts: -
Help sweets and chocolate in reducing
the child's desire to eat vegetables, grains and other foods rich in nutrients
and cause health problems for the child later.
Salt: -
The salt is very harmful element of
the child, there is no point in a child's intake of salt is increasingly Few
enough salt, preferably a half tablespoon throughout the day in food intake.
Finally and
most importantly
Invited your children practiced his
naturally Focus on all of the ways to enhance memory, such as sports and mental
sport physical and solve puzzles and concentration games and taught different
ways to learn reading, writing, songs, computer and remove a child from the
mobile phone because it emits a signal influenced by a child's mind.
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